If you have Jumper’s Knee (Patellar Tendinopathy), you most likely have pathology. When you have pathology and you do explosive activities (jumping, landing, and changing direction), you are compressing the weak collagens and telling them to act more like cartilage cells. This is not good for pathology or pain. Stop the jumping and start doing heavy isometrics and possibly isotonics in the weightroom to heal the structure before you go back into the explosive activities.
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